Learn More About Me
A Passionate Life Coaching Professional & WLS Recipient
I had a Gastric Sleeve done in December 2015 as a last resort to lose weight so I would not have to lose my leg to the comorbidities of obesity. I lost weight (160 lbs so far), but my "go to" coping skill (OVEREATING) was impossible without getting sick & pain. Since then, I have been studying new coping skills, yoga & life-coaching. I enjoy helping others realize their weight-loss goals by facilitating their self-growth. If you are feeling overwhelmed by the weight loss choices out there & refuse to spend another dime on a gimmick, my services aim to introduce clarity on the root cause of overeating. I also teach techniques to better manage the emotional gauntlet of modern weight loss. Whether you are considering WLS or not, let me be your Travel Guide on your weight loss journey!
No Surgery Required!
Just want to lose weight?
Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.
Get in touch today for a FREE Mini Coaching Session!
Let's get you back to the important stuff...
Weight Loss Coaching Services
I understand what it is like to struggle with weight loss and to be tired of the constant inner battle. I want to help you to move past the obstacles to your weight loss & to your personal growth. I will help you identify the root causes of issues around food and learn to manage your most important weight loss tool in your arsenal (YOUR MIND) through causal coaching in support of your goals. Contact me to see how I can help you develop different perspectives and achieve the weight loss goals you're striving for. I offer a free 15 minute, one-on-one, telephone mini-sessions in which I will give you one new practice to start you on the path to permanent weight loss. Let's get started!
Every Journey Starts Somewhere! Embrace Change!
I can do group coaching in an online setting via video feed or in a live setting dependent upon location.
I do group post-op speaking engagements as well as pre- & post-op yoga & exercise classes.
“While we may not be able to control all that happens to us, we can control what happens inside us.”