April 30, 2019

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April 30, 2019

Below are some of my favorite mantras.  These are thoughts that I redirect my mind to think instead of the negative self-talk.

  • Everything happens FOR you (Not to you) right on time.

  • It was meant to happen the way it did.

  • You are exactly as you should be.

  • ...

November 9, 2017

When I first looked into having weight loss surgery (WLS), one of the most common negative comments I heard was, “Gee, I hope you don’t become a raging alcoholic like So & So...”  You see, several women in our small town had become just that, (alcoholics), after having...

September 5, 2017

If you have had wls, your tummy has a smaller capacity now & getting enough fluids can be a challenge.  See below for some helpful tips on hydration post-op:

Tips for staying hydrated after wls:

1.  Start drinking early in the day.  Don’t w

ait! The recommended rate...

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Clinton, SC 29325, USA

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